The verdict

CPU
GMKtec NucBox M5 has 1.2x the CPU throughput (19,000 vs 16,359 PassMark).
Plex
Lenovo ThinkCentre M90q Gen 3 transcodes more 4K HDR streams (~5 vs ~3).
Idle power
GMKtec NucBox M5 idles lower (8W vs 10W) - cheaper to run 24/7.
Local AI
Lenovo ThinkCentre M90q Gen 3 has a PCIe slot for a low-profile GPU - the other needs a DIY build for local LLMs.

Which wins for each job

Job GMKtec NucBox M5 Lenovo ThinkCentre M90q Gen 3
Plex / Jellyfin ~3 streams ~5 streams win
Frigate NVR add a detector ~4 cameras win
Proxmox / VMs 19,000 PassMark win 16,359 PassMark
Firewall / router 1 NICs 1 NICs
Local AI / LLM no slot PCIe GPU slot win

Approximate - capacity estimates from curated specs, the same logic as the recommender. Verify against your exact setup. Prices move; check the retailer.

Full specs

Spec GMKtec NucBox M5 Lenovo ThinkCentre M90q Gen 3
Price (list) $329 $330
CPU AMD Ryzen 7 5800U Intel Core i5-12500T
Cores / threads 8 6
PassMark 19,000 16,359
iGPU Vega 8 Intel UHD 770
NICs 1 1
NIC model Realtek RTL8125 Intel I219-LM
RAM max (GB) 64 64
M.2 free 2 1
PCIe slot none x8-lp
Idle (W) 8 10
TDP (W) 25 35